|
Minetta, R.N.
|
|
|
Insomnia We all have nights when we can't sleep. To those with insomnia, those nights are all too frequent. Usually stress, anxiety, restlessness and worry are at fault. Our daily stress is too easily remembered when we are trying to sleep. Caffeine, alcohol, pain, food and even some drugs can interfere with sleep patterns. Jin Shin Jyutsu is remarkable in its ability to not only reduce stress, but in helping one get a good night's sleep. |
|
|